About
"Foundational Fitness: Lose Weight & Build Strength" is a unique online course designed for women embarking on their fitness journey, specifically targeting beginners who want to lose weight and build strength in a supportive and structured environment. This course leverages the founder's personal experiences, emphasizing guidance and accountability to foster a sense of community. Participants can expect to cultivate a balanced approach to fitness through tailored weekly workout plans, nutritional guidance, and a focus on progressive overload. The course encourages regular check-ins and provides 24/7 contact for continuous support, ensuring participants gain the skills and confidence to embrace their fitness journey. Join us to transform your approach to health and wellness!
You can also join this program via the mobile app. Go to the app